Summary
- Protein 8%
- Carbohydrates 64%
- Fat 28%
100 grams of Mushroom Rice Pilaf contain 145 kcal, 2.7 g protein, 23.3 g carbohydrates and 4.4 g fat. 1 serving (250 g) has about 363 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mushroom Rice Pilaf?
Values are calculated from the ingredients of a standard recipe for 4 (1,612 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 400 g | 1,460 kcal | 70% |
| Butter | 50 g | 359 kcal | 17% |
| Olive Oil | 20 g | 177 kcal | 8.4% |
| Mushrooms | 300 g | 66 kcal | 3.1% |
| Onion | 80 g | 32 kcal | 1.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 750 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Mushroom Rice Pilaf Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 23.6 µg | 3% |
| Vitamin C | 0.84 mg | 1% |
| Vitamin D | 0.04 µg | 1% |
| Vitamin E | 0.31 mg | 3% |
| Vitamin K | 1.4 µg | 2% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 6.9 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.4 mg | 2% |
| Iron | 0.36 mg | 3% |
| Magnesium | 10.7 mg | 3% |
| Phosphorus | 52.1 mg | 7% |
| Potassium | 108 mg | 5% |
| Sodium | 272 mg | 11% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.34 mg | 17% |
| Selenium | 6.2 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0 g |
| Cholesterol | 7.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mushroom Rice Pilaf?
- 100 grams of Mushroom Rice Pilaf contain 145 kcal. 1 serving (250 g) has about 363 kcal.
- How much protein is in Mushroom Rice Pilaf?
- 100 grams contain 2.7 g of protein; 8% of its energy comes from protein.
- Is Mushroom Rice Pilaf gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mushroom Rice Pilaf vegan?
- No, it contains animal products.