Summary
- Protein 24%
- Carbohydrates 29%
- Fat 47%
100 grams of Chili Con Carne contain 136 kcal, 8.6 g protein, 10 g carbohydrates and 7.4 g fat. 1 serving (300 g) has about 408 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chili Con Carne?
Values are calculated from the ingredients of a standard recipe for 4 (1,903 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 500 g | 1,215 kcal | 55% |
| Pinto Beans (Cooked) | 400 g | 572 kcal | 26% |
| Sunflower Oil | 15 g | 133 kcal | 6% |
| Diced Tomatoes (Canned) | 400 g | 64 kcal | 2.9% |
| Onion | 150 g | 60 kcal | 2.7% |
| Beef Broth | 250 g | 33 kcal | 1.5% |
| Red Bell Pepper | 120 g | 31 kcal | 1.4% |
| Tomato Paste | 30 g | 25 kcal | 1.1% |
| Cumin | 5 g | 19 kcal | 0.9% |
| Garlic | 12 g | 17 kcal | 0.8% |
| Sweet Paprika | 6 g | 17 kcal | 0.8% |
| Red Pepper Flakes | 5 g | 16 kcal | 0.7% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Chili Con Carne Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.5 mg | 4% |
| Iron | 1.8 mg | 13% |
| Magnesium | 26.2 mg | 7% |
| Phosphorus | 99.8 mg | 14% |
| Potassium | 338 mg | 17% |
| Sodium | 271 mg | 11% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.11 mg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.22 g |
| Cholesterol | 20.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chili Con Carne?
- 100 grams of Chili Con Carne contain 136 kcal. 1 serving (300 g) has about 408 kcal.
- How much protein is in Chili Con Carne?
- 100 grams contain 8.6 g of protein; 24% of its energy comes from protein.
- Is Chili Con Carne gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chili Con Carne vegan?
- No, it contains animal products.