Summary
- Protein 22%
- Carbohydrates 11%
- Fat 67%
100 grams of Meatballs in Tomato Sauce contain 212 kcal, 11.8 g protein, 6 g carbohydrates and 16 g fat. 1 serving (200 g) has about 424 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Meatballs in Tomato Sauce?
Values are calculated from the ingredients of a standard recipe for 4 (1,094 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 500 g | 1,215 kcal | 65% |
| Sunflower Oil | 35 g | 309 kcal | 17% |
| Breadcrumbs | 40 g | 158 kcal | 8.5% |
| Egg | 50 g | 72 kcal | 3.9% |
| Onion | 100 g | 40 kcal | 2.2% |
| Tomato Paste | 40 g | 33 kcal | 1.8% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.6% |
| Cumin | 2 g | 8 kcal | 0.4% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Meatballs in Tomato Sauce Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27.5 mg | 3% |
| Iron | 1.9 mg | 13% |
| Magnesium | 18.1 mg | 5% |
| Phosphorus | 112 mg | 16% |
| Potassium | 265 mg | 13% |
| Sodium | 433 mg | 18% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.12 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 59.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Meatballs in Tomato Sauce?
- 100 grams of Meatballs in Tomato Sauce contain 212 kcal. 1 serving (200 g) has about 424 kcal.
- How much protein is in Meatballs in Tomato Sauce?
- 100 grams contain 11.8 g of protein; 22% of its energy comes from protein.
- Is Meatballs in Tomato Sauce gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Meatballs in Tomato Sauce vegan?
- No, it contains animal products.