Summary
- Protein 32%
- Carbohydrates 0%
- Fat 68%
100 grams of Lamb Buryan contain 288 kcal, 22.5 g protein, 0 g carbohydrates and 21.3 g fat. 1 serving (200 g) has about 576 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lamb Buryan?
Values are calculated from the ingredients of a standard recipe for 4 (1,010 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lamb Shoulder | 1,000 g | 2,440 kcal | 100% |
| Salt | 10 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
15% of the fat that drips off during cooking is deducted.
Lamb Buryan Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 7.4 mg | 46% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 3.4 µg | 135% |
| Folate | 25 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.4 mg | 3% |
| Iron | 2 mg | 14% |
| Magnesium | 27.7 mg | 7% |
| Phosphorus | 215 mg | 31% |
| Potassium | 312 mg | 16% |
| Sodium | 594 mg | 25% |
| Zinc | 5.4 mg | 54% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.03 mg | 2% |
| Selenium | 26 µg | 47% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.1 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 93.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Buryan?
- 100 grams of Lamb Buryan contain 288 kcal. 1 serving (200 g) has about 576 kcal.
- How much protein is in Lamb Buryan?
- 100 grams contain 22.5 g of protein; 32% of its energy comes from protein.
- Is Lamb Buryan gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Buryan vegan?
- No, it contains animal products.