Summary
- Protein 39%
- Carbohydrates 24%
- Fat 37%
100 grams of Oven-Baked Sea Bass contain 119 kcal, 11.5 g protein, 7.1 g carbohydrates and 4.9 g fat. 1 serving (300 g) has about 357 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oven-Baked Sea Bass?
Values are calculated from the ingredients of a standard recipe for 4 (1,692 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sea Bass | 800 g | 776 kcal | 47% |
| Olive Oil | 50 g | 442 kcal | 27% |
| Potato | 400 g | 308 kcal | 19% |
| Onion | 100 g | 40 kcal | 2.4% |
| Tomato | 200 g | 36 kcal | 2.2% |
| Green Pepper | 80 g | 16 kcal | 1% |
| Garlic | 10 g | 14 kcal | 0.8% |
| Lemon Juice | 40 g | 9 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Thyme | 2 g | 5 kcal | 0.3% |
| Salt | 8 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Oven-Baked Sea Bass Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 33.8 µg | 4% |
| Vitamin C | 14 mg | 18% |
| Vitamin D | 3.2 µg | 65% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 5.5 µg | 7% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0.17 µg | 7% |
| Folate | 12.3 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.2 mg | 2% |
| Iron | 0.57 mg | 4% |
| Magnesium | 34 mg | 9% |
| Phosphorus | 136 mg | 19% |
| Potassium | 332 mg | 17% |
| Sodium | 266 mg | 11% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.11 mg | 6% |
| Selenium | 21.3 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.81 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 23.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oven-Baked Sea Bass?
- 100 grams of Oven-Baked Sea Bass contain 119 kcal. 1 serving (300 g) has about 357 kcal.
- How much protein is in Oven-Baked Sea Bass?
- 100 grams contain 11.5 g of protein; 39% of its energy comes from protein.
- Is Oven-Baked Sea Bass gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Oven-Baked Sea Bass vegan?
- No, it contains animal products.