Summary
- Protein 5%
- Carbohydrates 47%
- Fat 48%
100 grams of Carrots in Olive Oil contain 93 kcal, 1.1 g protein, 11.3 g carbohydrates and 5.2 g fat. 1 serving (220 g) has about 205 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Carrots in Olive Oil?
Values are calculated from the ingredients of a standard recipe for 4 (1,417 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 60 g | 530 kcal | 47% |
| Carrot | 800 g | 328 kcal | 29% |
| White Rice (Raw) | 50 g | 183 kcal | 16% |
| Onion | 120 g | 48 kcal | 4.3% |
| Sugar | 5 g | 19 kcal | 1.7% |
| Tomato Paste | 15 g | 12 kcal | 1.1% |
| Dill | 10 g | 4 kcal | 0.4% |
| Water | 350 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Carrots in Olive Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 559 µg | 70% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 12 µg | 16% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.78 mg | 5% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 16.2 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.7 mg | 4% |
| Iron | 0.38 mg | 3% |
| Magnesium | 11.6 mg | 3% |
| Phosphorus | 32.5 mg | 5% |
| Potassium | 251 mg | 13% |
| Sodium | 274 mg | 11% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.17 mg | 9% |
| Selenium | 0.81 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.72 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Carrots in Olive Oil?
- 100 grams of Carrots in Olive Oil contain 93 kcal. 1 serving (220 g) has about 205 kcal.
- How much protein is in Carrots in Olive Oil?
- 100 grams contain 1.1 g of protein; 5% of its energy comes from protein.
- Is Carrots in Olive Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Carrots in Olive Oil vegan?
- Yes, it contains no animal products.