Summary
- Protein 55%
- Carbohydrates 9%
- Fat 36%
100 grams of Grilled Octopus contain 151 kcal, 20 g protein, 3.5 g carbohydrates and 5.9 g fat. 1 serving (200 g) has about 302 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Octopus?
Values are calculated from the ingredients of a standard recipe for 4 (1,283 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Octopus | 1,200 g | 984 kcal | 73% |
| Olive Oil | 40 g | 354 kcal | 26% |
| Lemon Juice | 30 g | 7 kcal | 0.5% |
| Garlic | 5 g | 7 kcal | 0.5% |
| Thyme | 2 g | 5 kcal | 0.4% |
| Salt | 6 g | 0 kcal | 0% |
30% of the weight is counted as lost to evaporation during cooking.
Grilled Octopus Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 60.3 µg | 8% |
| Vitamin C | 8 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 19% |
| Vitamin K | 4.2 µg | 6% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.48 mg | 34% |
| Vitamin B12 | 26.7 µg | 1,068% |
| Folate | 22.6 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 74.8 mg | 9% |
| Iron | 7.2 mg | 51% |
| Magnesium | 40.9 mg | 11% |
| Phosphorus | 249 mg | 36% |
| Potassium | 474 mg | 24% |
| Sodium | 567 mg | 24% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.58 mg | 58% |
| Manganese | 0.05 mg | 3% |
| Selenium | 59.9 µg | 109% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.92 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 64.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Octopus?
- 100 grams of Grilled Octopus contain 151 kcal. 1 serving (200 g) has about 302 kcal.
- How much protein is in Grilled Octopus?
- 100 grams contain 20 g of protein; 55% of its energy comes from protein.
- Is Grilled Octopus gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Octopus vegan?
- No, it contains animal products.