Summary
- Protein 12%
- Carbohydrates 16%
- Fat 72%
100 grams of Karniyarik contain 130 kcal, 4 g protein, 5.4 g carbohydrates and 10.6 g fat. 1 serving (300 g) has about 390 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Karniyarik?
Values are calculated from the ingredients of a standard recipe for 4 (2,133 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 120 g | 1,061 kcal | 48% |
| Ground Beef (20% Fat) | 300 g | 729 kcal | 33% |
| Eggplant | 1,000 g | 261 kcal | 12% |
| Onion | 150 g | 60 kcal | 2.7% |
| Tomato | 250 g | 45 kcal | 2% |
| Tomato Paste | 25 g | 21 kcal | 0.9% |
| Green Pepper | 100 g | 20 kcal | 0.9% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Parsley | 15 g | 5 kcal | 0.2% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Karniyarik Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.8 mg | 2% |
| Iron | 0.53 mg | 4% |
| Magnesium | 15.2 mg | 4% |
| Phosphorus | 47.7 mg | 7% |
| Potassium | 256 mg | 13% |
| Sodium | 286 mg | 12% |
| Zinc | 0.81 mg | 8% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.11 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 11.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Karniyarik?
- 100 grams of Karniyarik contain 130 kcal. 1 serving (300 g) has about 390 kcal.
- How much protein is in Karniyarik?
- 100 grams contain 4 g of protein; 12% of its energy comes from protein.
- Is Karniyarik gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Karniyarik vegan?
- No, it contains animal products.