Summary
- Protein 35%
- Carbohydrates 4%
- Fat 61%
100 grams of Grilled Mackerel contain 216 kcal, 18.3 g protein, 2 g carbohydrates and 14.4 g fat. 1 serving (250 g) has about 540 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Mackerel?
Values are calculated from the ingredients of a standard recipe for 4 (1,298 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Mackerel | 1,000 g | 2,050 kcal | 92% |
| Olive Oil | 10 g | 88 kcal | 3.9% |
| Red Onion | 150 g | 66 kcal | 2.9% |
| Arugula | 80 g | 20 kcal | 0.9% |
| Parsley | 30 g | 11 kcal | 0.5% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Grilled Mackerel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 7.3 mg | 9% |
| Vitamin D | 15.5 µg | 310% |
| Vitamin B12 | 8.4 µg | 336% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.6 mg | 4% |
| Iron | 1.9 mg | 14% |
| Magnesium | 80 mg | 21% |
| Phosphorus | 221 mg | 32% |
| Potassium | 377 mg | 19% |
| Sodium | 389 mg | 16% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.06 mg | 3% |
| Selenium | 42.6 µg | 77% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 6 g |
| Polyunsaturated fat | 3.4 g |
| Cholesterol | 67.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Mackerel?
- 100 grams of Grilled Mackerel contain 216 kcal. 1 serving (250 g) has about 540 kcal.
- How much protein is in Grilled Mackerel?
- 100 grams contain 18.3 g of protein; 35% of its energy comes from protein.
- Is Grilled Mackerel gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Mackerel vegan?
- No, it contains animal products.