Summary
- Protein 19%
- Carbohydrates 56%
- Fat 25%
100 grams of Green Lentil Stew contain 114 kcal, 5.5 g protein, 16.5 g carbohydrates and 3.3 g fat. 1 serving (300 g) has about 342 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Green Lentil Stew?
Values are calculated from the ingredients of a standard recipe for 4 (1,801 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Green Lentils (Raw) | 300 g | 1,056 kcal | 61% |
| Olive Oil | 45 g | 398 kcal | 23% |
| Bulgur (Raw) | 50 g | 186 kcal | 11% |
| Onion | 150 g | 60 kcal | 3.4% |
| Tomato Paste | 30 g | 25 kcal | 1.4% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.7% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.6% |
| Water | 1,200 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Green Lentil Stew Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6.7 µg | 1% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.71 mg | 6% |
| Vitamin K | 3.3 µg | 4% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.8 mg | 5% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 96.3 µg | 48% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.6 mg | 2% |
| Iron | 1.5 mg | 11% |
| Magnesium | 17.2 mg | 5% |
| Phosphorus | 71.1 mg | 10% |
| Potassium | 192 mg | 10% |
| Sodium | 208 mg | 9% |
| Zinc | 0.75 mg | 8% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.38 mg | 19% |
| Selenium | 0.24 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.45 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Green Lentil Stew?
- 100 grams of Green Lentil Stew contain 114 kcal. 1 serving (300 g) has about 342 kcal.
- How much protein is in Green Lentil Stew?
- 100 grams contain 5.5 g of protein; 19% of its energy comes from protein.
- Is Green Lentil Stew gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Green Lentil Stew vegan?
- Yes, it contains no animal products.