Summary
- Protein 29%
- Carbohydrates 38%
- Fat 33%
100 grams of Chicken Panini contain 223 kcal, 16.3 g protein, 20.9 g carbohydrates and 8.2 g fat. 1 serving (250 g) has about 558 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Panini?
Values are calculated from the ingredients of a standard recipe for 4 (1,048 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 400 g | 1,064 kcal | 48% |
| Chicken Breast (Cooked) | 300 g | 453 kcal | 20% |
| Mozzarella | 150 g | 449 kcal | 20% |
| Olive Oil | 25 g | 221 kcal | 10% |
| Tomato | 120 g | 22 kcal | 1% |
| Arugula | 40 g | 10 kcal | 0.5% |
| Basil (Fresh) | 10 g | 2 kcal | 0.1% |
| Salt | 3 g | 0 kcal | 0% |
5% of the weight is counted as lost to evaporation during cooking.
Chicken Panini Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 42.5 µg | 5% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0.06 µg | 1% |
| Vitamin E | 0.73 mg | 6% |
| Vitamin K | 11.4 µg | 15% |
| Vitamin B1 (thiamin) | 0.26 mg | 24% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 5.7 mg | 36% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 0.41 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 145 mg | 18% |
| Iron | 1.8 mg | 13% |
| Magnesium | 26.4 mg | 7% |
| Phosphorus | 176 mg | 25% |
| Potassium | 226 mg | 11% |
| Sodium | 404 mg | 17% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.26 mg | 13% |
| Selenium | 20 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 43.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Panini?
- 100 grams of Chicken Panini contain 223 kcal. 1 serving (250 g) has about 558 kcal.
- How much protein is in Chicken Panini?
- 100 grams contain 16.3 g of protein; 29% of its energy comes from protein.
- Is Chicken Panini gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Panini vegan?
- No, it contains animal products.