Summary
- Protein 18%
- Carbohydrates 19%
- Fat 63%
100 grams of Massaman Curry contain 178 kcal, 8.4 g protein, 8.7 g carbohydrates and 13.1 g fat. 1 serving (350 g) has about 623 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Massaman Curry?
Values are calculated from the ingredients of a standard recipe for 4 (2,285 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Coconut Milk (Canned) | 600 g | 1,182 kcal | 35% |
| Diced Beef | 600 g | 1,080 kcal | 32% |
| Potato | 400 g | 308 kcal | 9.2% |
| Peanuts | 50 g | 284 kcal | 8.5% |
| Sunflower Oil | 20 g | 177 kcal | 5.3% |
| Brown Sugar | 30 g | 114 kcal | 3.4% |
| Curry Powder | 25 g | 81 kcal | 2.4% |
| Onion | 200 g | 80 kcal | 2.4% |
| Garlic | 10 g | 14 kcal | 0.4% |
| Fish Sauce | 30 g | 11 kcal | 0.3% |
| Cinnamon | 2 g | 5 kcal | 0.1% |
| Lemon Juice | 15 g | 3 kcal | 0.1% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 3 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Massaman Curry Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1.4 µg | 0% |
| Vitamin C | 5.7 mg | 7% |
| Vitamin D | 0.03 µg | 1% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0.88 µg | 35% |
| Folate | 18.8 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.5 mg | 4% |
| Iron | 2.3 mg | 17% |
| Magnesium | 38.1 mg | 10% |
| Phosphorus | 122 mg | 17% |
| Potassium | 326 mg | 16% |
| Sodium | 222 mg | 9% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.48 mg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 22.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Peanuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Massaman Curry?
- 100 grams of Massaman Curry contain 178 kcal. 1 serving (350 g) has about 623 kcal.
- How much protein is in Massaman Curry?
- 100 grams contain 8.4 g of protein; 18% of its energy comes from protein.
- Is Massaman Curry gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Massaman Curry vegan?
- No, it contains animal products.