Summary
Calories
118
kcal / 100 g
Protein
4.8
g / 100 g
Carbohydrates
15.5
g / 100 g
Fat
4.6
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 50%
- Fat 34%
100 grams of Quinoa Burrito Bowl contain 118 kcal, 4.8 g protein, 15.5 g carbohydrates and 4.6 g fat. 1 serving (400 g) has about 472 kcal.
Low sugarSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Quinoa Burrito Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,593 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Quinoa (Cooked) | 500 g | 600 kcal | 32% |
| Black Beans (Cooked) | 300 g | 396 kcal | 21% |
| Avocado | 160 g | 256 kcal | 14% |
| Cheddar Cheese | 60 g | 245 kcal | 13% |
| Olive Oil | 15 g | 133 kcal | 7.1% |
| Sweet Corn (Fresh) | 150 g | 129 kcal | 6.9% |
| Salsa | 200 g | 58 kcal | 3.1% |
| Red Onion | 50 g | 22 kcal | 1.2% |
| Romaine Lettuce | 120 g | 20 kcal | 1.1% |
| Cumin | 3 g | 11 kcal | 0.6% |
| Lemon Juice | 30 g | 7 kcal | 0.4% |
| Salt | 5 g | 0 kcal | 0% |
Quinoa Burrito Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 49.3 µg | 6% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.92 mg | 8% |
| Vitamin K | 11.7 µg | 16% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 0.74 mg | 5% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.04 µg | 2% |
| Folate | 58.8 µg | 29% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 47.3 mg | 6% |
| Iron | 1.2 mg | 9% |
| Magnesium | 44.8 mg | 12% |
| Phosphorus | 114 mg | 16% |
| Potassium | 263 mg | 13% |
| Zinc | 0.86 mg | 9% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.35 mg | 18% |
| Selenium | 2.4 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 3.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Quinoa Burrito Bowl?
- 100 grams of Quinoa Burrito Bowl contain 118 kcal. 1 serving (400 g) has about 472 kcal.
- How much protein is in Quinoa Burrito Bowl?
- 100 grams contain 4.8 g of protein; 16% of its energy comes from protein.
- Is Quinoa Burrito Bowl gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Quinoa Burrito Bowl vegan?
- No, it contains animal products.