Summary
- Protein 13%
- Carbohydrates 38%
- Fat 49%
100 grams of Kumpir contain 156 kcal, 5.1 g protein, 15.3 g carbohydrates and 8.7 g fat. 1 serving (490 g) has about 764 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kumpir?
Values are calculated from the ingredients of a standard recipe for 4 (2,180 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Potato | 1,400 g | 1,078 kcal | 35% |
| Kashar Cheese≈ | 200 g | 702 kcal | 23% |
| Butter | 60 g | 430 kcal | 14% |
| Frankfurter Sausage | 100 g | 314 kcal | 10% |
| Mayonnaise | 40 g | 272 kcal | 8.9% |
| Sweet Corn (Fresh) | 120 g | 103 kcal | 3.4% |
| Black Olives | 60 g | 70 kcal | 2.3% |
| Ketchup | 40 g | 40 kcal | 1.3% |
| Green Peas | 40 g | 32 kcal | 1% |
| Carrot | 40 g | 16 kcal | 0.5% |
| Pickled Cucumbers | 80 g | 10 kcal | 0.3% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Kumpir Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 65 µg | 8% |
| Vitamin C | 15.6 mg | 20% |
| Vitamin D | 0.06 µg | 1% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 6.8 µg | 9% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.08 mg | 6% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.24 mg | 17% |
| Vitamin B12 | 0.21 µg | 8% |
| Folate | 16.7 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 93.8 mg | 12% |
| Iron | 0.97 mg | 7% |
| Magnesium | 23.8 mg | 6% |
| Phosphorus | 109 mg | 16% |
| Potassium | 375 mg | 19% |
| Sodium | 212 mg | 9% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.14 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.2 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 14.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kumpir?
- 100 grams of Kumpir contain 156 kcal. 1 serving (490 g) has about 764 kcal.
- How much protein is in Kumpir?
- 100 grams contain 5.1 g of protein; 13% of its energy comes from protein.
- Is Kumpir gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Kumpir vegan?
- No, it contains animal products.