Summary
- Protein 24%
- Carbohydrates 14%
- Fat 62%
100 grams of Roasted Lamb Neck contain 185 kcal, 10.9 g protein, 6.7 g carbohydrates and 12.6 g fat. 1 serving (320 g) has about 592 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Roasted Lamb Neck?
Values are calculated from the ingredients of a standard recipe for 4 (2,132 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lamb Shoulder | 1,000 g | 2,440 kcal | 77% |
| Potato | 400 g | 308 kcal | 9.8% |
| Butter | 30 g | 215 kcal | 6.8% |
| Onion | 200 g | 80 kcal | 2.5% |
| Carrot | 150 g | 62 kcal | 2% |
| Garlic | 15 g | 21 kcal | 0.7% |
| Tomato Paste | 20 g | 16 kcal | 0.5% |
| Black Pepper | 3 g | 8 kcal | 0.3% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Roasted Lamb Neck Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 86.5 µg | 11% |
| Vitamin C | 6.4 mg | 8% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 3.7 mg | 23% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 1.5 µg | 60% |
| Folate | 19.1 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 23.2 mg | 3% |
| Iron | 1.2 mg | 9% |
| Magnesium | 21.4 mg | 6% |
| Phosphorus | 117 mg | 17% |
| Potassium | 300 mg | 15% |
| Sodium | 319 mg | 13% |
| Zinc | 2.5 mg | 25% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.11 mg | 6% |
| Selenium | 11.9 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.7 g |
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 45.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Lamb Neck?
- 100 grams of Roasted Lamb Neck contain 185 kcal. 1 serving (320 g) has about 592 kcal.
- How much protein is in Roasted Lamb Neck?
- 100 grams contain 10.9 g of protein; 24% of its energy comes from protein.
- Is Roasted Lamb Neck gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Lamb Neck vegan?
- No, it contains animal products.