Summary
- Protein 21%
- Carbohydrates 32%
- Fat 47%
100 grams of Beef Durum Wrap contain 247 kcal, 13.2 g protein, 19.6 g carbohydrates and 12.9 g fat. 1 serving (275 g) has about 679 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beef Durum Wrap?
Values are calculated from the ingredients of a standard recipe for 4 (1,261 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lavash≈ | 360 g | 990 kcal | 36% |
| Beef Ribeye | 400 g | 976 kcal | 36% |
| Ground Beef (20% Fat) | 200 g | 486 kcal | 18% |
| Butter | 30 g | 215 kcal | 7.8% |
| Red Onion | 60 g | 26 kcal | 0.9% |
| Tomato | 120 g | 22 kcal | 0.8% |
| Sumac≈ | 3 g | 10 kcal | 0.4% |
| Pickled Cucumbers | 60 g | 7 kcal | 0.3% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Beef Durum Wrap Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41.3 mg | 5% |
| Iron | 2.1 mg | 15% |
| Magnesium | 22.3 mg | 6% |
| Phosphorus | 113 mg | 16% |
| Potassium | 232 mg | 12% |
| Sodium | 457 mg | 19% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.32 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.6 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 0.68 g |
| Cholesterol | 43.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Durum Wrap?
- 100 grams of Beef Durum Wrap contain 247 kcal. 1 serving (275 g) has about 679 kcal.
- How much protein is in Beef Durum Wrap?
- 100 grams contain 13.2 g of protein; 21% of its energy comes from protein.
- Is Beef Durum Wrap gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Beef Durum Wrap vegan?
- No, it contains animal products.