Summary
- Protein 21%
- Carbohydrates 37%
- Fat 42%
100 grams of Sweet and Sour Chicken contain 187 kcal, 9.9 g protein, 17.4 g carbohydrates and 8.9 g fat. 1 serving (280 g) has about 524 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sweet and Sour Chicken?
Values are calculated from the ingredients of a standard recipe for 4 (1,649 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 100 g | 884 kcal | 34% |
| Chicken Breast (Raw) | 600 g | 648 kcal | 25% |
| Cornstarch | 95 g | 362 kcal | 14% |
| Sugar | 70 g | 270 kcal | 10% |
| White Flour | 40 g | 146 kcal | 5.6% |
| Pineapple | 150 g | 75 kcal | 2.9% |
| Egg | 50 g | 72 kcal | 2.7% |
| Ketchup | 60 g | 61 kcal | 2.3% |
| Onion | 100 g | 40 kcal | 1.5% |
| Red Bell Pepper | 100 g | 26 kcal | 1% |
| Green Pepper | 100 g | 20 kcal | 0.8% |
| Soy Sauce | 20 g | 11 kcal | 0.4% |
| Vinegar | 40 g | 7 kcal | 0.3% |
| Water | 120 g | 0 kcal | 0% |
| Salt | 4 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Sweet and Sour Chicken Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24.3 µg | 3% |
| Vitamin C | 20.7 mg | 26% |
| Vitamin D | 0.07 µg | 1% |
| Vitamin E | 3.3 mg | 27% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 3.7 mg | 23% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 0.11 µg | 4% |
| Folate | 18.2 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11.2 mg | 1% |
| Iron | 0.51 mg | 4% |
| Magnesium | 17.4 mg | 5% |
| Phosphorus | 106 mg | 15% |
| Potassium | 218 mg | 11% |
| Sodium | 309 mg | 13% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.17 mg | 9% |
| Selenium | 13.7 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 40.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Soy
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sweet and Sour Chicken?
- 100 grams of Sweet and Sour Chicken contain 187 kcal. 1 serving (280 g) has about 524 kcal.
- How much protein is in Sweet and Sour Chicken?
- 100 grams contain 9.9 g of protein; 21% of its energy comes from protein.
- Is Sweet and Sour Chicken gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Sweet and Sour Chicken vegan?
- No, it contains animal products.