Summary
- Protein 14%
- Carbohydrates 25%
- Fat 61%
100 grams of Zucchini Fritters contain 198 kcal, 6.8 g protein, 12.5 g carbohydrates and 13.7 g fat. 1 serving (220 g) has about 436 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Zucchini Fritters?
Values are calculated from the ingredients of a standard recipe for 4 (1,429 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 100 g | 884 kcal | 42% |
| White Flour | 120 g | 437 kcal | 21% |
| White Cheese (Feta) | 150 g | 410 kcal | 19% |
| Egg | 150 g | 215 kcal | 10% |
| Zucchini | 800 g | 136 kcal | 6.4% |
| Green Onions | 50 g | 16 kcal | 0.8% |
| Dill | 20 g | 9 kcal | 0.4% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Mint (Fresh)≈ | 10 g | 7 kcal | 0.3% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
25% of the weight is counted as lost to evaporation during cooking.
Zucchini Fritters Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.28 µg | 6% |
| Vitamin K | 44.4 µg | 59% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.17 mg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 86.1 mg | 11% |
| Iron | 1.4 mg | 10% |
| Magnesium | 23.9 mg | 6% |
| Phosphorus | 119 mg | 17% |
| Potassium | 284 mg | 14% |
| Sodium | 463 mg | 19% |
| Zinc | 0.89 mg | 9% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.27 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 9 g |
| Cholesterol | 60.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zucchini Fritters?
- 100 grams of Zucchini Fritters contain 198 kcal. 1 serving (220 g) has about 436 kcal.
- How much protein is in Zucchini Fritters?
- 100 grams contain 6.8 g of protein; 14% of its energy comes from protein.
- Is Zucchini Fritters gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Zucchini Fritters vegan?
- No, it contains animal products.