Summary
- Protein 19%
- Carbohydrates 33%
- Fat 48%
100 grams of Fish Tacos contain 196 kcal, 9.3 g protein, 16.7 g carbohydrates and 10.5 g fat. 1 serving (350 g) has about 686 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fish Tacos?
Values are calculated from the ingredients of a standard recipe for 4 (1,511 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Corn Tortilla | 300 g | 654 kcal | 25% |
| Sunflower Oil | 70 g | 619 kcal | 24% |
| Whiting | 500 g | 450 kcal | 17% |
| White Flour | 70 g | 255 kcal | 9.8% |
| Mayonnaise | 30 g | 204 kcal | 7.8% |
| Avocado | 100 g | 160 kcal | 6.1% |
| Sour Cream | 80 g | 158 kcal | 6.1% |
| Red Cabbage | 200 g | 68 kcal | 2.6% |
| Red Onion | 40 g | 18 kcal | 0.7% |
| Sweet Paprika | 3 g | 8 kcal | 0.3% |
| Cumin | 2 g | 8 kcal | 0.3% |
| Lemon Juice | 30 g | 7 kcal | 0.3% |
| Water | 80 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Fish Tacos Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 10 mg | 13% |
| Vitamin D | 0.53 µg | 11% |
| Vitamin K | 10.7 µg | 14% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.88 µg | 35% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 52.2 mg | 7% |
| Iron | 0.86 mg | 6% |
| Magnesium | 31.7 mg | 8% |
| Phosphorus | 177 mg | 25% |
| Potassium | 242 mg | 12% |
| Sodium | 231 mg | 10% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.22 mg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 29.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fish Tacos?
- 100 grams of Fish Tacos contain 196 kcal. 1 serving (350 g) has about 686 kcal.
- How much protein is in Fish Tacos?
- 100 grams contain 9.3 g of protein; 19% of its energy comes from protein.
- Is Fish Tacos gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fish Tacos vegan?
- No, it contains animal products.