Summary
- Protein 32%
- Carbohydrates 30%
- Fat 38%
100 grams of Liver Shish Kebab contain 195 kcal, 15.4 g protein, 14.4 g carbohydrates and 8.2 g fat. 1 serving (280 g) has about 546 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Liver Shish Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,388 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lamb Liver | 700 g | 973 kcal | 46% |
| Lavash≈ | 200 g | 550 kcal | 26% |
| Butter | 60 g | 430 kcal | 20% |
| Red Onion | 150 g | 66 kcal | 3.1% |
| Tomato | 150 g | 27 kcal | 1.3% |
| Green Pepper | 80 g | 16 kcal | 0.8% |
| Sumac≈ | 4 g | 13 kcal | 0.6% |
| Parsley | 30 g | 11 kcal | 0.5% |
| Cumin | 3 g | 11 kcal | 0.5% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.5% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
22% of the weight is counted as lost to evaporation during cooking.
Liver Shish Kebab Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 15.5 mg | 19% |
| Vitamin B12 | 58.2 µg | 2,328% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33.6 mg | 4% |
| Iron | 5.8 mg | 41% |
| Magnesium | 24.7 mg | 7% |
| Phosphorus | 270 mg | 39% |
| Potassium | 330 mg | 17% |
| Sodium | 435 mg | 18% |
| Zinc | 3.3 mg | 33% |
| Copper | 4.6 mg | 458% |
| Manganese | 0.39 mg | 20% |
| Selenium | 58.7 µg | 107% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.1 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 252 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Liver Shish Kebab?
- 100 grams of Liver Shish Kebab contain 195 kcal. 1 serving (280 g) has about 546 kcal.
- How much protein is in Liver Shish Kebab?
- 100 grams contain 15.4 g of protein; 32% of its energy comes from protein.
- Is Liver Shish Kebab gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Liver Shish Kebab vegan?
- No, it contains animal products.