Summary
- Protein 23%
- Carbohydrates 12%
- Fat 65%
100 grams of Ground Beef and Pepper Sauté contain 147 kcal, 8.5 g protein, 4.9 g carbohydrates and 10.8 g fat. 1 serving (230 g) has about 338 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ground Beef and Pepper Sauté?
Values are calculated from the ingredients of a standard recipe for 4 (1,146 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 400 g | 972 kcal | 72% |
| Olive Oil | 20 g | 177 kcal | 13% |
| Onion | 150 g | 60 kcal | 4.5% |
| Green Pepper | 250 g | 50 kcal | 3.7% |
| Tomato | 200 g | 36 kcal | 2.7% |
| Red Bell Pepper | 100 g | 26 kcal | 1.9% |
| Tomato Paste | 15 g | 12 kcal | 0.9% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.4% |
| Salt | 7 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Ground Beef and Pepper Sauté Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.5 mg | 2% |
| Iron | 1.2 mg | 9% |
| Magnesium | 16.6 mg | 4% |
| Phosphorus | 83.4 mg | 12% |
| Potassium | 289 mg | 14% |
| Sodium | 324 mg | 14% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.31 g |
| Cholesterol | 29.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ground Beef and Pepper Sauté?
- 100 grams of Ground Beef and Pepper Sauté contain 147 kcal. 1 serving (230 g) has about 338 kcal.
- How much protein is in Ground Beef and Pepper Sauté?
- 100 grams contain 8.5 g of protein; 23% of its energy comes from protein.
- Is Ground Beef and Pepper Sauté gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ground Beef and Pepper Sauté vegan?
- No, it contains animal products.