Summary
- Protein 21%
- Carbohydrates 21%
- Fat 58%
100 grams of Mushroom Burger contain 246 kcal, 12.9 g protein, 13 g carbohydrates and 16.1 g fat. 1 serving (310 g) has about 763 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mushroom Burger?
Values are calculated from the ingredients of a standard recipe for 4 (1,478 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Beef (20% Fat) | 600 g | 1,458 kcal | 47% |
| Hamburger Bun | 280 g | 781 kcal | 25% |
| Cheddar Cheese | 80 g | 326 kcal | 11% |
| Mayonnaise | 40 g | 272 kcal | 8.8% |
| Butter | 20 g | 143 kcal | 4.6% |
| Mushrooms | 250 g | 55 kcal | 1.8% |
| Onion | 60 g | 24 kcal | 0.8% |
| Tomato | 100 g | 18 kcal | 0.6% |
| Romaine Lettuce | 40 g | 7 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Mushroom Burger Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 85.5 mg | 11% |
| Iron | 1.9 mg | 14% |
| Magnesium | 18.6 mg | 5% |
| Phosphorus | 143 mg | 20% |
| Potassium | 263 mg | 13% |
| Sodium | 385 mg | 16% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.17 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.9 g |
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.42 g |
| Cholesterol | 43.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mushroom Burger?
- 100 grams of Mushroom Burger contain 246 kcal. 1 serving (310 g) has about 763 kcal.
- How much protein is in Mushroom Burger?
- 100 grams contain 12.9 g of protein; 21% of its energy comes from protein.
- Is Mushroom Burger gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Mushroom Burger vegan?
- No, it contains animal products.