Summary
- Protein 14%
- Carbohydrates 42%
- Fat 44%
100 grams of Leeks with Ground Beef contain 112 kcal, 4 g protein, 12.1 g carbohydrates and 5.7 g fat. 1 serving (300 g) has about 336 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Leeks with Ground Beef?
Values are calculated from the ingredients of a standard recipe for 4 (1,912 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leek | 1,000 g | 610 kcal | 34% |
| Ground Beef (20% Fat) | 250 g | 608 kcal | 34% |
| Olive Oil | 40 g | 354 kcal | 20% |
| White Rice (Raw) | 40 g | 146 kcal | 8% |
| Onion | 100 g | 40 kcal | 2.2% |
| Carrot | 80 g | 33 kcal | 1.8% |
| Tomato Paste | 20 g | 16 kcal | 0.9% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.3% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Water | 350 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Leeks with Ground Beef Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44.1 mg | 6% |
| Iron | 1.7 mg | 12% |
| Magnesium | 22.8 mg | 6% |
| Phosphorus | 51.5 mg | 7% |
| Potassium | 197 mg | 10% |
| Sodium | 265 mg | 11% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.34 mg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.11 g |
| Cholesterol | 10.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Leeks with Ground Beef?
- 100 grams of Leeks with Ground Beef contain 112 kcal. 1 serving (300 g) has about 336 kcal.
- How much protein is in Leeks with Ground Beef?
- 100 grams contain 4 g of protein; 14% of its energy comes from protein.
- Is Leeks with Ground Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Leeks with Ground Beef vegan?
- No, it contains animal products.