Summary
- Protein 5%
- Carbohydrates 52%
- Fat 43%
100 grams of Leeks in Olive Oil contain 102 kcal, 1.3 g protein, 13.8 g carbohydrates and 5.1 g fat. 1 serving (220 g) has about 224 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Leeks in Olive Oil?
Values are calculated from the ingredients of a standard recipe for 4 (1,456 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 60 g | 530 kcal | 42% |
| Leek | 800 g | 488 kcal | 39% |
| White Rice (Raw) | 40 g | 146 kcal | 12% |
| Carrot | 150 g | 62 kcal | 4.9% |
| Sugar | 8 g | 31 kcal | 2.4% |
| Lemon Juice | 40 g | 9 kcal | 0.7% |
| Water | 350 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Leeks in Olive Oil Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 155 µg | 19% |
| Vitamin C | 9.7 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 34.9 µg | 47% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.43 mg | 3% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 44.6 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46.3 mg | 6% |
| Iron | 1.5 mg | 10% |
| Magnesium | 21.1 mg | 6% |
| Phosphorus | 30.8 mg | 4% |
| Potassium | 162 mg | 8% |
| Sodium | 273 mg | 11% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.36 mg | 18% |
| Selenium | 1.2 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.71 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Leeks in Olive Oil?
- 100 grams of Leeks in Olive Oil contain 102 kcal. 1 serving (220 g) has about 224 kcal.
- How much protein is in Leeks in Olive Oil?
- 100 grams contain 1.3 g of protein; 5% of its energy comes from protein.
- Is Leeks in Olive Oil gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Leeks in Olive Oil vegan?
- Yes, it contains no animal products.