Summary
- Protein 22%
- Carbohydrates 18%
- Fat 60%
100 grams of Sautéed Spinach with Eggs contain 102 kcal, 6 g protein, 4.8 g carbohydrates and 7.2 g fat. 1 serving (200 g) has about 204 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sautéed Spinach with Eggs?
Values are calculated from the ingredients of a standard recipe for 4 (1,215 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Egg | 240 g | 343 kcal | 37% |
| Butter | 30 g | 215 kcal | 23% |
| Spinach | 800 g | 184 kcal | 20% |
| Olive Oil | 15 g | 133 kcal | 14% |
| Onion | 120 g | 48 kcal | 5.1% |
| Red Pepper Flakes | 3 g | 10 kcal | 1.1% |
| Salt | 7 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Sautéed Spinach with Eggs Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 483 µg | 60% |
| Vitamin C | 25.9 mg | 32% |
| Vitamin D | 0.53 µg | 11% |
| Vitamin E | 2.5 mg | 21% |
| Vitamin K | 426 µg | 568% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.24 mg | 17% |
| Vitamin B12 | 0.24 µg | 10% |
| Folate | 186 µg | 93% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 106 mg | 13% |
| Iron | 2.9 mg | 21% |
| Magnesium | 74.4 mg | 20% |
| Phosphorus | 101 mg | 14% |
| Potassium | 553 mg | 28% |
| Sodium | 406 mg | 17% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.82 mg | 41% |
| Selenium | 9.1 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 0.95 g |
| Trans fat | 0.01 g |
| Cholesterol | 105 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sautéed Spinach with Eggs?
- 100 grams of Sautéed Spinach with Eggs contain 102 kcal. 1 serving (200 g) has about 204 kcal.
- How much protein is in Sautéed Spinach with Eggs?
- 100 grams contain 6 g of protein; 22% of its energy comes from protein.
- Is Sautéed Spinach with Eggs gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sautéed Spinach with Eggs vegan?
- No, it contains animal products.