Summary
- Protein 32%
- Carbohydrates 17%
- Fat 51%
100 grams of Pan-Fried Anchovies contain 236 kcal, 18.8 g protein, 9.7 g carbohydrates and 13.3 g fat. 1 serving (230 g) has about 543 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pan-Fried Anchovies?
Values are calculated from the ingredients of a standard recipe for 4 (1,120 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Anchovies | 800 g | 1,048 kcal | 48% |
| Sunflower Oil | 80 g | 707 kcal | 33% |
| Cornmeal | 100 g | 362 kcal | 17% |
| Red Onion | 100 g | 44 kcal | 2% |
| Lemon Juice | 30 g | 7 kcal | 0.3% |
| Salt | 10 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Pan-Fried Anchovies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 2.2 mg | 3% |
| Vitamin B12 | 0.54 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 131 mg | 16% |
| Iron | 3.2 mg | 23% |
| Magnesium | 51 mg | 14% |
| Phosphorus | 183 mg | 26% |
| Potassium | 390 mg | 20% |
| Sodium | 517 mg | 22% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.13 mg | 7% |
| Selenium | 33.5 µg | 61% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 52.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pan-Fried Anchovies?
- 100 grams of Pan-Fried Anchovies contain 236 kcal. 1 serving (230 g) has about 543 kcal.
- How much protein is in Pan-Fried Anchovies?
- 100 grams contain 18.8 g of protein; 32% of its energy comes from protein.
- Is Pan-Fried Anchovies gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pan-Fried Anchovies vegan?
- No, it contains animal products.