Summary
- Protein 6%
- Carbohydrates 56%
- Fat 38%
100 grams of Rice Pilaf with Eggplant contain 140 kcal, 2 g protein, 19.7 g carbohydrates and 5.9 g fat. 1 serving (250 g) has about 350 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Rice Pilaf with Eggplant?
Values are calculated from the ingredients of a standard recipe for 4 (1,882 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 350 g | 1,278 kcal | 55% |
| Sunflower Oil | 70 g | 619 kcal | 27% |
| Butter | 30 g | 215 kcal | 9.3% |
| Eggplant | 500 g | 131 kcal | 5.6% |
| Onion | 100 g | 40 kcal | 1.7% |
| Tomato | 200 g | 36 kcal | 1.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 620 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Rice Pilaf with Eggplant Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 10.8 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.7 mg | 2% |
| Iron | 0.23 mg | 2% |
| Magnesium | 12.3 mg | 3% |
| Phosphorus | 36.5 mg | 5% |
| Potassium | 131 mg | 7% |
| Sodium | 237 mg | 10% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.3 mg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 3.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rice Pilaf with Eggplant?
- 100 grams of Rice Pilaf with Eggplant contain 140 kcal. 1 serving (250 g) has about 350 kcal.
- How much protein is in Rice Pilaf with Eggplant?
- 100 grams contain 2 g of protein; 6% of its energy comes from protein.
- Is Rice Pilaf with Eggplant gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Rice Pilaf with Eggplant vegan?
- No, it contains animal products.