Summary
- Protein 36%
- Carbohydrates 1%
- Fat 63%
100 grams of Pan-Seared Beef Steak contain 293 kcal, 26.3 g protein, 0.51 g carbohydrates and 20.7 g fat. 1 serving (180 g) has about 527 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pan-Seared Beef Steak?
Values are calculated from the ingredients of a standard recipe for 4 (1,016 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Ribeye | 960 g | 2,342 kcal | 88% |
| Butter | 30 g | 215 kcal | 8.1% |
| Olive Oil | 10 g | 88 kcal | 3.3% |
| Garlic | 8 g | 11 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
33% of the fat that drips off during cooking is deducted.
Pan-Seared Beef Steak Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 36.7 µg | 5% |
| Vitamin C | 0.12 mg | 0% |
| Vitamin D | 0.14 µg | 3% |
| Vitamin E | 0.51 mg | 4% |
| Vitamin K | 3.7 µg | 5% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 6.5 mg | 41% |
| Vitamin B6 | 0.55 mg | 39% |
| Vitamin B12 | 2.4 µg | 95% |
| Folate | 4.3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.7 mg | 2% |
| Iron | 2.5 mg | 18% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 185 mg | 26% |
| Potassium | 333 mg | 17% |
| Sodium | 407 mg | 17% |
| Zinc | 6.7 mg | 67% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.13 mg | 7% |
| Selenium | 32.5 µg | 59% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.3 g |
| Monounsaturated fat | 9.6 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 1.6 g |
| Cholesterol | 107 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pan-Seared Beef Steak?
- 100 grams of Pan-Seared Beef Steak contain 293 kcal. 1 serving (180 g) has about 527 kcal.
- How much protein is in Pan-Seared Beef Steak?
- 100 grams contain 26.3 g of protein; 36% of its energy comes from protein.
- Is Pan-Seared Beef Steak gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pan-Seared Beef Steak vegan?
- No, it contains animal products.