Summary
- Protein 11%
- Carbohydrates 21%
- Fat 68%
100 grams of Zucchini with Garlic Yogurt contain 86 kcal, 2.5 g protein, 4.7 g carbohydrates and 6.7 g fat. 1 serving (200 g) has about 172 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Zucchini with Garlic Yogurt?
Values are calculated from the ingredients of a standard recipe for 4 (1,390 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 500 g | 390 kcal | 37% |
| Olive Oil | 40 g | 354 kcal | 34% |
| Butter | 20 g | 143 kcal | 14% |
| Zucchini | 800 g | 136 kcal | 13% |
| Garlic | 10 g | 14 kcal | 1.3% |
| Red Pepper Flakes | 3 g | 10 kcal | 1% |
| Dill | 10 g | 4 kcal | 0.4% |
| Salt | 7 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Zucchini with Garlic Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.32 µg | 6% |
| Vitamin K | 5.2 µg | 7% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 0.39 mg | 2% |
| Vitamin B6 | 0.13 mg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 65 mg | 8% |
| Iron | 0.34 mg | 2% |
| Magnesium | 17.3 mg | 5% |
| Phosphorus | 67.8 mg | 10% |
| Potassium | 249 mg | 12% |
| Sodium | 245 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 3.2 g |
| Cholesterol | 9.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zucchini with Garlic Yogurt?
- 100 grams of Zucchini with Garlic Yogurt contain 86 kcal. 1 serving (200 g) has about 172 kcal.
- How much protein is in Zucchini with Garlic Yogurt?
- 100 grams contain 2.5 g of protein; 11% of its energy comes from protein.
- Is Zucchini with Garlic Yogurt gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Zucchini with Garlic Yogurt vegan?
- No, it contains animal products.