Summary
- Protein 28%
- Carbohydrates 39%
- Fat 33%
100 grams of Chicken Durum Wrap contain 195 kcal, 13.6 g protein, 18.8 g carbohydrates and 7 g fat. 1 serving (285 g) has about 556 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Durum Wrap?
Values are calculated from the ingredients of a standard recipe for 4 (1,301 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lavash≈ | 360 g | 990 kcal | 44% |
| Chicken Thigh (Raw) | 600 g | 726 kcal | 33% |
| Olive Oil | 25 g | 221 kcal | 9.9% |
| Mayonnaise | 30 g | 204 kcal | 9.1% |
| Yogurt (Whole Milk) | 40 g | 31 kcal | 1.4% |
| Tomato | 120 g | 22 kcal | 1% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.5% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.4% |
| Cumin | 2 g | 8 kcal | 0.4% |
| Pickled Cucumbers | 60 g | 7 kcal | 0.3% |
| Romaine Lettuce | 40 g | 7 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Chicken Durum Wrap Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 30.5 µg | 4% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin D | 0.03 µg | 1% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 12.8 µg | 17% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 4.5 mg | 28% |
| Vitamin B6 | 0.27 mg | 19% |
| Vitamin B12 | 0.32 µg | 13% |
| Folate | 40.1 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43.1 mg | 5% |
| Iron | 1.5 mg | 11% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 139 mg | 20% |
| Potassium | 232 mg | 12% |
| Sodium | 484 mg | 20% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.19 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 50.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Durum Wrap?
- 100 grams of Chicken Durum Wrap contain 195 kcal. 1 serving (285 g) has about 556 kcal.
- How much protein is in Chicken Durum Wrap?
- 100 grams contain 13.6 g of protein; 28% of its energy comes from protein.
- Is Chicken Durum Wrap gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Durum Wrap vegan?
- No, it contains animal products.