Summary
- Protein 13%
- Carbohydrates 52%
- Fat 35%
100 grams of Collard Greens Dible contain 81 kcal, 2.9 g protein, 11.1 g carbohydrates and 3.4 g fat. 1 serving (220 g) has about 178 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Collard Greens Dible?
Values are calculated from the ingredients of a standard recipe for 4 (1,353 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Raw) | 80 g | 292 kcal | 32% |
| Butter | 40 g | 287 kcal | 31% |
| Collard Greens | 800 g | 256 kcal | 28% |
| Onion | 150 g | 60 kcal | 6.5% |
| Tomato Paste | 20 g | 16 kcal | 1.7% |
| Red Pepper Flakes | 5 g | 16 kcal | 1.7% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Collard Greens Dible Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 209 µg | 26% |
| Vitamin C | 26.2 mg | 33% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 16% |
| Vitamin K | 305 µg | 407% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.74 mg | 5% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 93.5 µg | 47% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 171 mg | 21% |
| Iron | 0.5 mg | 4% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 32.7 mg | 5% |
| Potassium | 202 mg | 10% |
| Sodium | 285 mg | 12% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.57 mg | 28% |
| Selenium | 2.2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0 g |
| Cholesterol | 7.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Collard Greens Dible?
- 100 grams of Collard Greens Dible contain 81 kcal. 1 serving (220 g) has about 178 kcal.
- How much protein is in Collard Greens Dible?
- 100 grams contain 2.9 g of protein; 13% of its energy comes from protein.
- Is Collard Greens Dible gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Collard Greens Dible vegan?
- No, it contains animal products.