Summary
- Protein 20%
- Carbohydrates 35%
- Fat 45%
100 grams of Beef Cubes with Potatoes contain 119 kcal, 6.2 g protein, 10.7 g carbohydrates and 6.1 g fat. 1 serving (300 g) has about 357 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beef Cubes with Potatoes?
Values are calculated from the ingredients of a standard recipe for 4 (1,960 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 400 g | 720 kcal | 38% |
| Potato | 800 g | 616 kcal | 32% |
| Olive Oil | 50 g | 442 kcal | 23% |
| Onion | 120 g | 48 kcal | 2.5% |
| Tomato | 200 g | 36 kcal | 1.9% |
| Tomato Paste | 25 g | 21 kcal | 1.1% |
| Green Pepper | 100 g | 20 kcal | 1% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Thyme | 2 g | 5 kcal | 0.3% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Beef Cubes with Potatoes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11.3 µg | 1% |
| Vitamin C | 17.5 mg | 22% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.72 mg | 6% |
| Vitamin K | 6 µg | 8% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.28 mg | 20% |
| Vitamin B12 | 0.68 µg | 27% |
| Folate | 12.8 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.8 mg | 2% |
| Iron | 1.1 mg | 8% |
| Magnesium | 20.6 mg | 5% |
| Phosphorus | 83.8 mg | 12% |
| Potassium | 367 mg | 18% |
| Sodium | 243 mg | 10% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.14 mg | 7% |
| Selenium | 5.5 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0.17 g |
| Cholesterol | 17.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Cubes with Potatoes?
- 100 grams of Beef Cubes with Potatoes contain 119 kcal. 1 serving (300 g) has about 357 kcal.
- How much protein is in Beef Cubes with Potatoes?
- 100 grams contain 6.2 g of protein; 20% of its energy comes from protein.
- Is Beef Cubes with Potatoes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Cubes with Potatoes vegan?
- No, it contains animal products.