Summary
- Protein 57%
- Carbohydrates 4%
- Fat 39%
100 grams of Oven-Baked Chicken Tenderloins contain 162 kcal, 23.4 g protein, 1.5 g carbohydrates and 7.1 g fat. 1 serving (180 g) has about 292 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oven-Baked Chicken Tenderloins?
Values are calculated from the ingredients of a standard recipe for 4 (968 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 850 g | 918 kcal | 75% |
| Olive Oil | 25 g | 221 kcal | 18% |
| Yogurt (Whole Milk) | 60 g | 47 kcal | 3.8% |
| Tomato Paste | 15 g | 12 kcal | 1% |
| Garlic | 6 g | 9 kcal | 0.7% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.5% |
| Thyme | 2 g | 5 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 7 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Oven-Baked Chicken Tenderloins Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.06 µg | 1% |
| Vitamin K | 4.3 µg | 6% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 8.6 mg | 54% |
| Vitamin B6 | 0.87 mg | 62% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.9 mg | 3% |
| Iron | 0.59 mg | 4% |
| Magnesium | 31.2 mg | 8% |
| Phosphorus | 234 mg | 33% |
| Potassium | 417 mg | 21% |
| Sodium | 559 mg | 23% |
| Zinc | 0.77 mg | 8% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.05 mg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 3.3 g |
| Cholesterol | 73.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oven-Baked Chicken Tenderloins?
- 100 grams of Oven-Baked Chicken Tenderloins contain 162 kcal. 1 serving (180 g) has about 292 kcal.
- How much protein is in Oven-Baked Chicken Tenderloins?
- 100 grams contain 23.4 g of protein; 57% of its energy comes from protein.
- Is Oven-Baked Chicken Tenderloins gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Oven-Baked Chicken Tenderloins vegan?
- No, it contains animal products.