Summary
- Protein 18%
- Carbohydrates 49%
- Fat 33%
100 grams of Nasi Goreng contain 149 kcal, 6.6 g protein, 18.1 g carbohydrates and 5.5 g fat. 1 serving (380 g) has about 566 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Nasi Goreng?
Values are calculated from the ingredients of a standard recipe for 4 (1,832 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Rice (Cooked) | 900 g | 1,170 kcal | 48% |
| Sunflower Oil | 60 g | 530 kcal | 22% |
| Egg | 200 g | 286 kcal | 12% |
| Chicken Breast (Raw) | 250 g | 270 kcal | 11% |
| Brown Sugar | 20 g | 76 kcal | 3.1% |
| Onion | 100 g | 40 kcal | 1.6% |
| Soy Sauce | 50 g | 27 kcal | 1.1% |
| Cucumber | 120 g | 19 kcal | 0.8% |
| Tomato | 100 g | 18 kcal | 0.7% |
| Garlic | 12 g | 17 kcal | 0.7% |
| Hot Chili Pepper | 10 g | 4 kcal | 0.2% |
| Fish Sauce | 10 g | 4 kcal | 0.2% |
10% of the weight is counted as lost to evaporation during cooking.
Nasi Goreng Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.24 µg | 5% |
| Vitamin K | 2.6 µg | 3% |
| Vitamin B12 | 0.14 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.6 mg | 2% |
| Iron | 0.47 mg | 3% |
| Magnesium | 17.4 mg | 5% |
| Phosphorus | 87.8 mg | 13% |
| Potassium | 140 mg | 7% |
| Sodium | 259 mg | 11% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.32 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.87 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.01 g |
| Cholesterol | 54.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Fish
- Soy
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Nasi Goreng?
- 100 grams of Nasi Goreng contain 149 kcal. 1 serving (380 g) has about 566 kcal.
- How much protein is in Nasi Goreng?
- 100 grams contain 6.6 g of protein; 18% of its energy comes from protein.
- Is Nasi Goreng gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Nasi Goreng vegan?
- No, it contains animal products.