Summary
- Protein 31%
- Carbohydrates 17%
- Fat 52%
100 grams of Chicken Parmigiana contain 219 kcal, 16.8 g protein, 9.4 g carbohydrates and 12.8 g fat. 1 serving (330 g) has about 723 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Parmigiana?
Values are calculated from the ingredients of a standard recipe for 4 (1,690 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Raw) | 700 g | 756 kcal | 25% |
| Olive Oil | 85 g | 751 kcal | 25% |
| Mozzarella | 200 g | 598 kcal | 20% |
| Breadcrumbs | 100 g | 395 kcal | 13% |
| Parmesan Cheese | 40 g | 168 kcal | 5.5% |
| White Flour | 40 g | 146 kcal | 4.8% |
| Egg | 100 g | 143 kcal | 4.7% |
| Diced Tomatoes (Canned) | 400 g | 64 kcal | 2.1% |
| Garlic | 8 g | 11 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Basil (Fresh) | 8 g | 2 kcal | 0.1% |
| Salt | 8 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Chicken Parmigiana Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 56.8 µg | 7% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 7.8 µg | 10% |
| Vitamin B1 (thiamin) | 0.3 mg | 27% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 4.7 mg | 29% |
| Vitamin B6 | 0.45 mg | 32% |
| Vitamin B12 | 0.55 µg | 22% |
| Folate | 24.3 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 130 mg | 16% |
| Iron | 1.1 mg | 8% |
| Magnesium | 24.5 mg | 7% |
| Phosphorus | 204 mg | 29% |
| Potassium | 269 mg | 13% |
| Sodium | 529 mg | 22% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.14 mg | 7% |
| Selenium | 22.1 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.9 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 73.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Parmigiana?
- 100 grams of Chicken Parmigiana contain 219 kcal. 1 serving (330 g) has about 723 kcal.
- How much protein is in Chicken Parmigiana?
- 100 grams contain 16.8 g of protein; 31% of its energy comes from protein.
- Is Chicken Parmigiana gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Parmigiana vegan?
- No, it contains animal products.