Summary
- Protein 20%
- Carbohydrates 32%
- Fat 48%
100 grams of Onion Kebab contain 193 kcal, 9.9 g protein, 15.2 g carbohydrates and 10.5 g fat. 1 serving (320 g) has about 618 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Onion Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,671 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Lamb | 600 g | 1,422 kcal | 55% |
| Lavash≈ | 200 g | 550 kcal | 21% |
| Onion | 600 g | 240 kcal | 9.3% |
| Butter | 30 g | 215 kcal | 8.3% |
| Pomegranate Molasses≈ | 40 g | 107 kcal | 4.1% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 0.6% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.5% |
| Tomato Paste | 15 g | 12 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Onion Kebab Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.2 mg | 4% |
| Iron | 1.3 mg | 10% |
| Magnesium | 18.4 mg | 5% |
| Phosphorus | 101 mg | 14% |
| Potassium | 241 mg | 12% |
| Sodium | 399 mg | 17% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.17 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 38.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Onion Kebab?
- 100 grams of Onion Kebab contain 193 kcal. 1 serving (320 g) has about 618 kcal.
- How much protein is in Onion Kebab?
- 100 grams contain 9.9 g of protein; 20% of its energy comes from protein.
- Is Onion Kebab gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Onion Kebab vegan?
- No, it contains animal products.