Summary
- Protein 22%
- Carbohydrates 39%
- Fat 39%
100 grams of Simit Kebab contain 203 kcal, 11 g protein, 20.2 g carbohydrates and 8.9 g fat. 1 serving (300 g) has about 609 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Simit Kebab?
Values are calculated from the ingredients of a standard recipe for 4 (1,464 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Lamb | 500 g | 1,185 kcal | 51% |
| Lavash≈ | 200 g | 550 kcal | 24% |
| Bulgur (Raw) | 100 g | 372 kcal | 16% |
| Red Onion | 100 g | 44 kcal | 1.9% |
| Onion | 100 g | 40 kcal | 1.7% |
| Tomato | 200 g | 36 kcal | 1.6% |
| Red Pepper Flakes | 8 g | 25 kcal | 1.1% |
| Green Pepper | 100 g | 20 kcal | 0.9% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 0.7% |
| Cumin | 3 g | 11 kcal | 0.5% |
| Sumac≈ | 3 g | 10 kcal | 0.4% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
22% of the weight is counted as lost to evaporation during cooking.
Simit Kebab Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 2 mg | 14% |
| Magnesium | 31.7 mg | 8% |
| Phosphorus | 131 mg | 19% |
| Potassium | 308 mg | 15% |
| Sodium | 462 mg | 19% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.49 mg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 32.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Simit Kebab?
- 100 grams of Simit Kebab contain 203 kcal. 1 serving (300 g) has about 609 kcal.
- How much protein is in Simit Kebab?
- 100 grams contain 11 g of protein; 22% of its energy comes from protein.
- Is Simit Kebab gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Simit Kebab vegan?
- No, it contains animal products.