Summary
- Protein 42%
- Carbohydrates 28%
- Fat 30%
100 grams of Grilled Chicken with Bulgur and Salad contain 105 kcal, 11.5 g protein, 7.5 g carbohydrates and 3.6 g fat. 1 serving (450 g) has about 473 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Chicken with Bulgur and Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,845 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Cooked) | 600 g | 906 kcal | 48% |
| Bulgur Pilaf (Cooked) | 600 g | 498 kcal | 26% |
| Olive Oil | 35 g | 309 kcal | 16% |
| Butter | 10 g | 72 kcal | 3.8% |
| Tomato | 200 g | 36 kcal | 1.9% |
| Cucumber | 200 g | 32 kcal | 1.7% |
| Romaine Lettuce | 150 g | 26 kcal | 1.4% |
| Parsley | 20 g | 7 kcal | 0.4% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.3% |
| Thyme | 2 g | 5 kcal | 0.3% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
2% of the weight is counted as lost to evaporation during cooking.
Grilled Chicken with Bulgur and Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 32.3 µg | 43% |
| Vitamin B12 | 0.07 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.6 mg | 2% |
| Iron | 0.71 mg | 5% |
| Magnesium | 26.5 mg | 7% |
| Phosphorus | 108 mg | 15% |
| Potassium | 229 mg | 11% |
| Zinc | 0.57 mg | 6% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.25 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.9 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0 g |
| Cholesterol | 35.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Chicken with Bulgur and Salad?
- 100 grams of Grilled Chicken with Bulgur and Salad contain 105 kcal. 1 serving (450 g) has about 473 kcal.
- How much protein is in Grilled Chicken with Bulgur and Salad?
- 100 grams contain 11.5 g of protein; 42% of its energy comes from protein.
- Is Grilled Chicken with Bulgur and Salad gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Grilled Chicken with Bulgur and Salad vegan?
- No, it contains animal products.