Summary
- Protein 25%
- Carbohydrates 11%
- Fat 64%
100 grams of Elbasan Tava contain 192 kcal, 11.7 g protein, 5.2 g carbohydrates and 13.6 g fat. 1 serving (320 g) has about 614 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Elbasan Tava?
Values are calculated from the ingredients of a standard recipe for 4 (1,623 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 600 g | 1,254 kcal | 49% |
| Butter | 70 g | 502 kcal | 20% |
| Yogurt (Whole Milk) | 600 g | 468 kcal | 18% |
| White Flour | 40 g | 146 kcal | 5.7% |
| Egg | 100 g | 143 kcal | 5.6% |
| Beef Broth | 200 g | 26 kcal | 1% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 9 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Elbasan Tava Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.11 mg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 71.2 mg | 9% |
| Iron | 1.2 mg | 8% |
| Magnesium | 19.4 mg | 5% |
| Phosphorus | 149 mg | 21% |
| Potassium | 237 mg | 12% |
| Sodium | 348 mg | 14% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.07 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.8 g |
| Monounsaturated fat | 4.6 g |
| Cholesterol | 76.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Elbasan Tava?
- 100 grams of Elbasan Tava contain 192 kcal. 1 serving (320 g) has about 614 kcal.
- How much protein is in Elbasan Tava?
- 100 grams contain 11.7 g of protein; 25% of its energy comes from protein.
- Is Elbasan Tava gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Elbasan Tava vegan?
- No, it contains animal products.