Summary
- Protein 17%
- Carbohydrates 45%
- Fat 38%
100 grams of Ekşili Dolma contain 87 kcal, 3.9 g protein, 10 g carbohydrates and 3.8 g fat. 1 serving (350 g) has about 305 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Ekşili Dolma?
Values are calculated from the ingredients of a standard recipe for 4 (2,418 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Ground Lamb | 300 g | 711 kcal | 40% |
| White Rice (Raw) | 150 g | 548 kcal | 31% |
| Butter | 20 g | 143 kcal | 8% |
| Zucchini | 500 g | 85 kcal | 4.7% |
| Eggplant | 300 g | 78 kcal | 4.3% |
| Pomegranate Molasses≈ | 20 g | 54 kcal | 3% |
| Onion | 100 g | 40 kcal | 2.2% |
| Green Pepper | 150 g | 30 kcal | 1.7% |
| Tomato | 150 g | 27 kcal | 1.5% |
| Tomato Paste | 30 g | 25 kcal | 1.4% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 0.9% |
| Red Pepper Flakes | 5 g | 16 kcal | 0.9% |
| Lemon Juice | 60 g | 13 kcal | 0.7% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.4% |
| Water | 600 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Ekşili Dolma Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.7 mg | 2% |
| Iron | 0.66 mg | 5% |
| Magnesium | 15.5 mg | 4% |
| Phosphorus | 52 mg | 7% |
| Potassium | 216 mg | 11% |
| Sodium | 202 mg | 8% |
| Zinc | 0.69 mg | 7% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.18 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 13 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ekşili Dolma?
- 100 grams of Ekşili Dolma contain 87 kcal. 1 serving (350 g) has about 305 kcal.
- How much protein is in Ekşili Dolma?
- 100 grams contain 3.9 g of protein; 17% of its energy comes from protein.
- Is Ekşili Dolma gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Ekşili Dolma vegan?
- No, it contains animal products.