Summary
- Protein 26%
- Carbohydrates 28%
- Fat 46%
100 grams of Chicken Wrap contain 184 kcal, 12 g protein, 13.1 g carbohydrates and 9.3 g fat. 1 serving (300 g) has about 552 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Wrap?
Values are calculated from the ingredients of a standard recipe for 4 (1,340 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Flour Tortilla | 280 g | 857 kcal | 38% |
| Chicken Breast (Raw) | 500 g | 540 kcal | 24% |
| Mayonnaise | 40 g | 272 kcal | 12% |
| Cheddar Cheese | 60 g | 245 kcal | 11% |
| Olive Oil | 20 g | 177 kcal | 7.9% |
| Yogurt (Whole Milk) | 100 g | 78 kcal | 3.5% |
| Tomato | 150 g | 27 kcal | 1.2% |
| Romaine Lettuce | 100 g | 17 kcal | 0.8% |
| Cucumber | 80 g | 13 kcal | 0.6% |
| Sweet Paprika | 3 g | 8 kcal | 0.4% |
| Cumin | 2 g | 8 kcal | 0.4% |
| Salt | 5 g | 0 kcal | 0% |
9% of the weight is counted as lost to evaporation during cooking.
Chicken Wrap Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.07 µg | 1% |
| Vitamin K | 19.2 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 88.4 mg | 11% |
| Iron | 1.3 mg | 9% |
| Magnesium | 21.8 mg | 6% |
| Phosphorus | 169 mg | 24% |
| Potassium | 252 mg | 13% |
| Zinc | 0.67 mg | 7% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.17 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.9 g |
| Cholesterol | 33.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Wrap?
- 100 grams of Chicken Wrap contain 184 kcal. 1 serving (300 g) has about 552 kcal.
- How much protein is in Chicken Wrap?
- 100 grams contain 12 g of protein; 26% of its energy comes from protein.
- Is Chicken Wrap gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Wrap vegan?
- No, it contains animal products.