Summary
- Protein 31%
- Carbohydrates 33%
- Fat 36%
100 grams of Lean Beef with Roasted Potatoes contain 147 kcal, 11.5 g protein, 12.5 g carbohydrates and 5.9 g fat. 1 serving (320 g) has about 470 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lean Beef with Roasted Potatoes?
Values are calculated from the ingredients of a standard recipe for 4 (1,653 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Tenderloin | 600 g | 918 kcal | 49% |
| Potato | 800 g | 616 kcal | 33% |
| Olive Oil | 30 g | 265 kcal | 14% |
| Onion | 100 g | 40 kcal | 2.1% |
| Red Bell Pepper | 100 g | 26 kcal | 1.4% |
| Garlic | 10 g | 14 kcal | 0.7% |
| Thyme | 3 g | 8 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 8 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Lean Beef with Roasted Potatoes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 13.8 µg | 2% |
| Vitamin C | 22.8 mg | 29% |
| Vitamin D | 0.05 µg | 1% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 5.5 µg | 7% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.5 mg | 36% |
| Vitamin B12 | 1.6 µg | 62% |
| Folate | 16.3 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.9 mg | 3% |
| Iron | 1.8 mg | 13% |
| Magnesium | 22.5 mg | 6% |
| Phosphorus | 137 mg | 20% |
| Potassium | 426 mg | 21% |
| Sodium | 266 mg | 11% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.15 mg | 8% |
| Selenium | 9.3 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.18 g |
| Cholesterol | 28.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lean Beef with Roasted Potatoes?
- 100 grams of Lean Beef with Roasted Potatoes contain 147 kcal. 1 serving (320 g) has about 470 kcal.
- How much protein is in Lean Beef with Roasted Potatoes?
- 100 grams contain 11.5 g of protein; 31% of its energy comes from protein.
- Is Lean Beef with Roasted Potatoes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lean Beef with Roasted Potatoes vegan?
- No, it contains animal products.