Summary
- Protein 23%
- Carbohydrates 25%
- Fat 52%
100 grams of Fresh Okra with Beef contain 78 kcal, 4.7 g protein, 5.1 g carbohydrates and 4.7 g fat. 1 serving (300 g) has about 234 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Fresh Okra with Beef?
Values are calculated from the ingredients of a standard recipe for 4 (1,904 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 300 g | 540 kcal | 43% |
| Olive Oil | 40 g | 354 kcal | 28% |
| Okra | 700 g | 231 kcal | 18% |
| Onion | 150 g | 60 kcal | 4.8% |
| Tomato | 250 g | 45 kcal | 3.6% |
| Tomato Paste | 25 g | 21 kcal | 1.7% |
| Lemon Juice | 30 g | 7 kcal | 0.6% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Fresh Okra with Beef Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 13.8 mg | 17% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 0.66 mg | 6% |
| Vitamin K | 16.7 µg | 22% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0.51 µg | 20% |
| Folate | 31.1 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 45.6 mg | 6% |
| Iron | 0.78 mg | 6% |
| Magnesium | 32.1 mg | 9% |
| Phosphorus | 69.2 mg | 10% |
| Potassium | 259 mg | 13% |
| Sodium | 236 mg | 10% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.38 mg | 19% |
| Selenium | 4.3 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.13 g |
| Cholesterol | 12.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fresh Okra with Beef?
- 100 grams of Fresh Okra with Beef contain 78 kcal. 1 serving (300 g) has about 234 kcal.
- How much protein is in Fresh Okra with Beef?
- 100 grams contain 4.7 g of protein; 23% of its energy comes from protein.
- Is Fresh Okra with Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fresh Okra with Beef vegan?
- No, it contains animal products.