Summary
- Protein 29%
- Carbohydrates 14%
- Fat 57%
100 grams of Pan-Fried Turbot contain 236 kcal, 17.2 g protein, 7.9 g carbohydrates and 14.9 g fat. 1 serving (200 g) has about 472 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pan-Fried Turbot?
Values are calculated from the ingredients of a standard recipe for 4 (978 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 90 g | 796 kcal | 43% |
| Turbot | 800 g | 760 kcal | 41% |
| Cornmeal | 80 g | 290 kcal | 16% |
| Salt | 8 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Pan-Fried Turbot Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12.4 µg | 2% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 2.3 µg | 90% |
| Folate | 10.7 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.3 mg | 2% |
| Iron | 0.72 mg | 5% |
| Magnesium | 65.1 mg | 17% |
| Phosphorus | 157 mg | 22% |
| Potassium | 273 mg | 14% |
| Sodium | 554 mg | 23% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.07 mg | 4% |
| Selenium | 38.9 µg | 71% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 10.4 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 49.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pan-Fried Turbot?
- 100 grams of Pan-Fried Turbot contain 236 kcal. 1 serving (200 g) has about 472 kcal.
- How much protein is in Pan-Fried Turbot?
- 100 grams contain 17.2 g of protein; 29% of its energy comes from protein.
- Is Pan-Fried Turbot gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pan-Fried Turbot vegan?
- No, it contains animal products.