Summary
- Protein 50%
- Carbohydrates 0%
- Fat 50%
100 grams of Grilled Beef Tenderloin contain 224 kcal, 27.8 g protein, 0.17 g carbohydrates and 12.5 g fat. 1 serving (180 g) has about 403 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Grilled Beef Tenderloin?
Values are calculated from the ingredients of a standard recipe for 4 (993 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Tenderloin | 960 g | 1,469 kcal | 88% |
| Butter | 15 g | 108 kcal | 6.5% |
| Olive Oil | 10 g | 88 kcal | 5.3% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Grilled Beef Tenderloin Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17.7 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.13 µg | 3% |
| Vitamin E | 0.49 mg | 4% |
| Vitamin K | 3.3 µg | 4% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.39 mg | 28% |
| Vitamin B3 (niacin) | 5.8 mg | 36% |
| Vitamin B6 | 0.78 mg | 56% |
| Vitamin B12 | 4.3 µg | 172% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.9 mg | 2% |
| Iron | 3.3 mg | 23% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 269 mg | 38% |
| Potassium | 364 mg | 18% |
| Sodium | 370 mg | 15% |
| Zinc | 4.1 mg | 41% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.04 mg | 2% |
| Selenium | 24.8 µg | 45% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.7 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 0.84 g |
| Trans fat | 0.49 g |
| Cholesterol | 83 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Grilled Beef Tenderloin?
- 100 grams of Grilled Beef Tenderloin contain 224 kcal. 1 serving (180 g) has about 403 kcal.
- How much protein is in Grilled Beef Tenderloin?
- 100 grams contain 27.8 g of protein; 50% of its energy comes from protein.
- Is Grilled Beef Tenderloin gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Grilled Beef Tenderloin vegan?
- No, it contains animal products.