Summary
- Protein 23%
- Carbohydrates 14%
- Fat 63%
100 grams of Golden Thistle with Lamb contain 99 kcal, 5.8 g protein, 3.3 g carbohydrates and 6.9 g fat. 1 serving (280 g) has about 277 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Golden Thistle with Lamb?
Values are calculated from the ingredients of a standard recipe for 4 (1,765 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 400 g | 836 kcal | 56% |
| Olive Oil | 40 g | 354 kcal | 24% |
| Celery | 700 g | 117 kcal | 7.8% |
| Egg | 50 g | 72 kcal | 4.8% |
| White Flour | 15 g | 55 kcal | 3.7% |
| Onion | 120 g | 48 kcal | 3.2% |
| Lemon Juice | 30 g | 7 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Golden Thistle with Lamb Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.71 µg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 31.1 mg | 4% |
| Iron | 0.61 mg | 4% |
| Magnesium | 13.8 mg | 4% |
| Phosphorus | 67.1 mg | 10% |
| Potassium | 214 mg | 11% |
| Sodium | 273 mg | 11% |
| Zinc | 1 mg | 10% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.08 mg | 4% |
| Selenium | 7.1 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 30.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Celery
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Golden Thistle with Lamb?
- 100 grams of Golden Thistle with Lamb contain 99 kcal. 1 serving (280 g) has about 277 kcal.
- How much protein is in Golden Thistle with Lamb?
- 100 grams contain 5.8 g of protein; 23% of its energy comes from protein.
- Is Golden Thistle with Lamb gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Golden Thistle with Lamb vegan?
- No, it contains animal products.