Summary
- Protein 19%
- Carbohydrates 33%
- Fat 48%
100 grams of Baked Kibbeh contain 258 kcal, 12.7 g protein, 21 g carbohydrates and 14.1 g fat. 1 serving (220 g) has about 568 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Kibbeh?
Values are calculated from the ingredients of a standard recipe for 4 (1,456 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 300 g | 1,116 kcal | 35% |
| Ground Lamb | 250 g | 593 kcal | 19% |
| Ground Beef (Lean) | 300 g | 411 kcal | 13% |
| Walnuts | 60 g | 392 kcal | 12% |
| Olive Oil | 40 g | 354 kcal | 11% |
| Butter | 30 g | 215 kcal | 6.7% |
| Onion | 150 g | 60 kcal | 1.9% |
| Red Pepper Paste≈ | 25 g | 21 kcal | 0.7% |
| Red Pepper Flakes | 6 g | 19 kcal | 0.6% |
| Cumin | 3 g | 11 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 280 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Baked Kibbeh Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26.8 mg | 3% |
| Iron | 2 mg | 14% |
| Magnesium | 49.8 mg | 13% |
| Phosphorus | 181 mg | 26% |
| Potassium | 302 mg | 15% |
| Sodium | 344 mg | 14% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.22 mg | 22% |
| Manganese | 0.87 mg | 44% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 35.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Kibbeh?
- 100 grams of Baked Kibbeh contain 258 kcal. 1 serving (220 g) has about 568 kcal.
- How much protein is in Baked Kibbeh?
- 100 grams contain 12.7 g of protein; 19% of its energy comes from protein.
- Is Baked Kibbeh gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Baked Kibbeh vegan?
- No, it contains animal products.