Summary
- Protein 44%
- Carbohydrates 9%
- Fat 47%
100 grams of Steamed Anchovies with Vegetables contain 119 kcal, 12.9 g protein, 2.6 g carbohydrates and 6.1 g fat. 1 serving (280 g) has about 333 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Steamed Anchovies with Vegetables?
Values are calculated from the ingredients of a standard recipe for 4 (1,540 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Anchovies | 800 g | 1,048 kcal | 68% |
| Olive Oil | 40 g | 354 kcal | 23% |
| Onion | 150 g | 60 kcal | 3.9% |
| Tomato | 300 g | 54 kcal | 3.5% |
| Green Pepper | 100 g | 20 kcal | 1.3% |
| Parsley | 20 g | 7 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.3% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Steamed Anchovies with Vegetables Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 26.6 µg | 3% |
| Vitamin C | 12.8 mg | 16% |
| Vitamin E | 0.96 mg | 8% |
| Vitamin K | 29.6 µg | 39% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 8.8 mg | 55% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0.38 µg | 15% |
| Folate | 14.5 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 99.4 mg | 12% |
| Iron | 2.2 mg | 16% |
| Magnesium | 30.8 mg | 8% |
| Phosphorus | 118 mg | 17% |
| Potassium | 331 mg | 17% |
| Sodium | 304 mg | 13% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.12 mg | 6% |
| Selenium | 22.4 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 36.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Steamed Anchovies with Vegetables?
- 100 grams of Steamed Anchovies with Vegetables contain 119 kcal. 1 serving (280 g) has about 333 kcal.
- How much protein is in Steamed Anchovies with Vegetables?
- 100 grams contain 12.9 g of protein; 44% of its energy comes from protein.
- Is Steamed Anchovies with Vegetables gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Steamed Anchovies with Vegetables vegan?
- No, it contains animal products.