Summary
- Protein 21%
- Carbohydrates 47%
- Fat 32%
100 grams of Lentil Vegetable Bowl contain 97 kcal, 5.3 g protein, 12 g carbohydrates and 3.6 g fat. 1 serving (325 g) has about 315 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lentil Vegetable Bowl?
Values are calculated from the ingredients of a standard recipe for 4 (1,469 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Green Lentils (Cooked) | 500 g | 580 kcal | 46% |
| Olive Oil | 30 g | 265 kcal | 21% |
| White Cheese (Feta) | 60 g | 164 kcal | 13% |
| Carrot | 150 g | 62 kcal | 5% |
| Onion | 100 g | 40 kcal | 3.2% |
| Red Bell Pepper | 150 g | 39 kcal | 3.1% |
| Zucchini | 200 g | 34 kcal | 2.7% |
| Tomato | 150 g | 27 kcal | 2.2% |
| Spinach | 100 g | 23 kcal | 1.8% |
| Cumin | 3 g | 11 kcal | 0.9% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Lentil Vegetable Bowl Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 158 µg | 20% |
| Vitamin C | 23.8 mg | 30% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.89 mg | 7% |
| Vitamin K | 43.2 µg | 58% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.87 mg | 5% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 99.8 µg | 50% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 44.7 mg | 6% |
| Iron | 1.9 mg | 13% |
| Magnesium | 29.4 mg | 8% |
| Phosphorus | 108 mg | 15% |
| Potassium | 337 mg | 17% |
| Sodium | 246 mg | 10% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.35 mg | 18% |
| Selenium | 1.3 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.9 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 2.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lentil Vegetable Bowl?
- 100 grams of Lentil Vegetable Bowl contain 97 kcal. 1 serving (325 g) has about 315 kcal.
- How much protein is in Lentil Vegetable Bowl?
- 100 grams contain 5.3 g of protein; 21% of its energy comes from protein.
- Is Lentil Vegetable Bowl gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lentil Vegetable Bowl vegan?
- No, it contains animal products.