Summary
- Protein 12%
- Carbohydrates 44%
- Fat 44%
100 grams of Pesto Pasta contain 233 kcal, 7 g protein, 26 g carbohydrates and 11.3 g fat. 1 serving (280 g) has about 652 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pesto Pasta?
Values are calculated from the ingredients of a standard recipe for 4 (904 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 700 g | 1,106 kcal | 54% |
| Olive Oil | 60 g | 530 kcal | 26% |
| Parmesan Cheese | 50 g | 211 kcal | 10% |
| Walnuts | 30 g | 196 kcal | 9.5% |
| Basil (Fresh) | 50 g | 12 kcal | 0.6% |
| Garlic | 8 g | 11 kcal | 0.5% |
| Salt | 6 g | 0 kcal | 0% |
2% of the weight is counted as lost to evaporation during cooking.
Pesto Pasta Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27.8 µg | 3% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin K | 27.7 µg | 37% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0.08 µg | 3% |
| Folate | 65.2 µg | 33% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 69 mg | 9% |
| Iron | 1.4 mg | 10% |
| Magnesium | 25.2 mg | 7% |
| Phosphorus | 96.5 mg | 14% |
| Potassium | 76.9 mg | 4% |
| Sodium | 363 mg | 15% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.44 mg | 22% |
| Selenium | 23.1 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 4.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pesto Pasta?
- 100 grams of Pesto Pasta contain 233 kcal. 1 serving (280 g) has about 652 kcal.
- How much protein is in Pesto Pasta?
- 100 grams contain 7 g of protein; 12% of its energy comes from protein.
- Is Pesto Pasta gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pesto Pasta vegan?
- No, it contains animal products.